Offerings

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A focused therapeutic session that combines myofascial massage targeting tissue restrictions, trigger points, and areas of muscular tension. Sustained pressure and slow methods are employed to address dysfunction, enhance tissue mobility, and promote more efficient movement patterns.

Craniosacral Therapy, inspired by Upledger, is a gentle, noninvasive bodywork session that utilizes light touch to promote relaxation and balance within the craniosacral system. This treatment effectively addresses subtle restrictions in the head, spine, and sacrum, encouraging ease of movement, regulation of the nervous system, and overall well-being.

Guided Forest Therapy is a slow, intentional walk in nature where you are invited to reconnect with your body and notice the rhythms of the more-than-human world. The experience moves at a gentle, accessible pace, allowing each person to engage in their own way. There is no agenda or expectation — the guide creates a supportive container for whatever your body and attention naturally need.