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Tallas Sandy

Barefoot Massage • Craniosacral Therapy • Guided Forest Therapy

Based in Esopus, NY, I serve clients throughout the Mid Hudson Valley region, including Kingston, New Paltz, Stone Ridge, and surrounding communities.

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An Invitation to Work in Partnership

This work is most meaningful when it unfolds over time and in relationship.

While a single session can offer relief, deeper change often emerges through steady care. I work best with clients who are interested in building a relationship to their body — noticing patterns, making adjustments, and supporting regulation over time.

Ongoing sessions allow us to:

Work with recurring patterns of tension
Refine the work based on how your body responds
Support lasting shifts rather than temporary relief

If this approach resonates with you, I welcome you to begin that process. It would be my honor to support your ongoing care.

Massage & Bodywork

Therapeutic barefoot massage and craniosacral therapy designed to address chronic tension, improve ease of movement, and support nervous system regulation.

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Guided Forest Therapy

Slow, guided time in nature designed to restore attention, calm the nervous system, and reconnect with the living landscape.

Wednesday Born

5.0

Based on 10 reviews

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How We Rose

5 months ago

I went to Tallas for both the deep tissue and Thai body massages which were SO deeply nourishing- releasing pain and moving stagnation. She pays such excellent attention to atmosphere, aroma, temperature, music- she begins each session with attuning to my body’s needs & priorities. I learned about how my daily movements influence my acute pain, and Tallas gave me suggestions to correct places of overuse. The virtual forest walk was so meditative, calming, and connected me both to my body, imagination, and grounded me to place..every session with Tallas is so incredibly healing and highly recommended!

Nikolette Bellocchio

6 months ago

During my massage with Tallas, she was very attuned with my body and its needs, even if I wasn’t myself. She exhibits an aura of professionalism, care, & knowledge that makes me feel completely at ease. I felt reborn after our session and she gave me helpful advice to prolonging this post-massage-euphoria sensation she somehow conjured out of my aching body. If you have the opportunity to experience this yourself, please do.

Geddes Jones

6 months ago

Tallas is my go-to for massage / body work. What I like most is how willing she is to understand specific areas of the body that need attention. Always offering advice and sharing knowledge of a more holistic approach which I really appreciate. Would highly recommend to anyone 10/10!!

Trine Boode-Petersen

6 months ago

Tallas is a thoughtful body work practitioner who made me feel comfortable on her table. Her skills shown throughout the session as she works on the areas I need it more. Afterwards I feel rejuvenated, calm and excited to book another session!

Nina Scibelli, LMT

6 months ago

There is a deep presence to Tallas’ bodywork that’s felt the moment she connects with me. Her tremendous wisdom, honed expertise, open energy, and intuition together create a space for my body & mind to release without effort. I feel reoriented after Tallas’ sessions, always walking away having learned something new. Highly recommend her work!